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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Rebecca Griffiths

GBR W 35-39 n = 400
Finish · net time
1:30:29
+0:35 v median 1:29:54
Women
210/400
35-39
38/67
Field beaten
48%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:11
v median
28/400
Rank
Biggest loss
200m Farmers Carry
+1:49
v median
396/400
Rank

The race, in words

1:30:29 at Cardiff 2025 put Rebecca Griffiths 210th of 400 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:11 on the median. The farmers carry cost the most time: 1:49 slower than the median. The race faded late: the second half went 8:47 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:52
    v median −0:33
    1000m SkiErg 5:24
    v median +0:10
  2. Block 02 7:26
    Running 2 4:24
    v median −0:42
    50m Sled Push 3:02
    v median +0:06
  3. Block 03 11:07
    Running 3 4:25
    v median −0:56
    50m Sled Pull 6:42
    v median +0:48
  4. Block 04 9:30
    Running 4 4:37
    v median −0:48
    80m Burpee Broad Jump 4:53
    v median −2:11
  5. Block 05 10:50
    Running 5 4:43
    v median −0:47
    1000m Row 6:07
    v median +0:39
  6. Block 06 9:01
    Running 6 4:55
    v median −0:34
    200m Farmers Carry 4:06
    v median +1:49
  7. Block 07 9:49
    Running 7 4:53
    v median −0:33
    100m Sandbag Lunges 4:56
    v median +0:16
  8. Block 08 17:12
    Running 8 9:22
    v median +2:56
    Wall Balls 7:50
    v median +1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:29
0:12 0:17
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
1:01
0:42 0:19
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:13
0:43 0:30
B7 · 100m Sandbag Lunges
1:00
0:33 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:37 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 11
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400