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Cardiff / HYROX / Season 7 (2024/25)

Lucy Montgomery

GBR W 16-24 n = 400
Finish · net time
1:30:45
+0:51 v median 1:29:54
Women
215/400
16-24
31/67
Field beaten
46%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:34
v median
70/400
Rank
Biggest loss
50m Sled Pull
+1:20
v median
339/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:59
    v median −0:26
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 8:13
    Running 2 4:43
    v median −0:23
    50m Sled Push 3:30
    v median +0:34
  3. Block 03 12:32
    Running 3 5:18
    v median −0:03
    50m Sled Pull 7:14
    v median +1:20
  4. Block 04 10:35
    Running 4 5:05
    v median −0:20
    80m Burpee Broad Jump 5:30
    v median −1:34
  5. Block 05 10:29
    Running 5 5:05
    v median −0:25
    1000m Row 5:24
    v median −0:04
  6. Block 06 8:13
    Running 6 5:11
    v median −0:18
    200m Farmers Carry 3:02
    v median +0:45
  7. Block 07 9:30
    Running 7 5:07
    v median −0:19
    100m Sandbag Lunges 4:23
    v median −0:17
  8. Block 08 14:31
    Running 8 9:15
    v median +2:49
    Wall Balls 5:16
    v median −0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:43
0:08 0:35
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:56
0:17 0:39
B5 · 1000m Row
1:08
0:15 0:53
B6 · 200m Farmers Carry
1:28
0:40 0:48
B7 · 100m Sandbag Lunges
1:27
0:44 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:53 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400