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Cardiff / HYROX / Season 7 (2024/25)

Amelia Colbear

GBR W 16-24 n = 400
Finish · net time
1:31:05
+1:11 v median 1:29:54
Women
217/400
16-24
32/67
Field beaten
46%

The race, in three figures

Biggest gain
50m Sled Pull
−1:23
v median
34/400
Rank
Biggest loss
Wall Balls
+1:35
v median
317/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:13
    v median −0:12
    1000m SkiErg 4:59
    v median −0:15
  2. Block 02 7:42
    Running 2 4:57
    v median −0:09
    50m Sled Push 2:45
    v median −0:11
  3. Block 03 9:54
    Running 3 5:23
    v median +0:02
    50m Sled Pull 4:31
    v median −1:23
  4. Block 04 12:36
    Running 4 5:30
    v median +0:05
    80m Burpee Broad Jump 7:06
    v median +0:02
  5. Block 05 11:08
    Running 5 5:43
    v median +0:13
    1000m Row 5:25
    v median −0:03
  6. Block 06 7:57
    Running 6 5:50
    v median +0:21
    200m Farmers Carry 2:07
    v median −0:10
  7. Block 07 11:21
    Running 7 5:58
    v median +0:32
    100m Sandbag Lunges 5:23
    v median +0:43
  8. Block 08 14:39
    Running 8 6:54
    v median +0:28
    Wall Balls 7:45
    v median +1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:35
0:17 0:18
B4 · 80m Burpee Broad Jump
0:29
0:18 0:11
B5 · 1000m Row
1:00
0:22 0:38
B6 · 200m Farmers Carry
1:19
0:47 0:32
B7 · 100m Sandbag Lunges
1:20
0:47 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400