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Cardiff / HYROX / Season 7 (2024/25)

Olivia Cole

GBR W 16-24 n = 400
Finish · net time
1:31:09
+1:15 v median 1:29:54
Women
218/400
16-24
33/67
Field beaten
46%

The race, in three figures

Biggest gain
Wall Balls
−1:08
v median
83/400
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
294/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:57
    v median +0:32
    1000m SkiErg 5:13
    v median −0:01
  2. Block 02 8:04
    Running 2 5:32
    v median +0:26
    50m Sled Push 2:32
    v median −0:24
  3. Block 03 11:46
    Running 3 5:50
    v median +0:29
    50m Sled Pull 5:56
    v median +0:02
  4. Block 04 12:35
    Running 4 5:58
    v median +0:33
    80m Burpee Broad Jump 6:37
    v median −0:27
  5. Block 05 11:43
    Running 5 6:15
    v median +0:45
    1000m Row 5:28
    v median +0:00
  6. Block 06 8:33
    Running 6 5:56
    v median +0:27
    200m Farmers Carry 2:37
    v median +0:20
  7. Block 07 10:13
    Running 7 5:49
    v median +0:23
    100m Sandbag Lunges 4:24
    v median −0:16
  8. Block 08 11:42
    Running 8 6:40
    v median +0:14
    Wall Balls 5:02
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:40
0:18 0:22
B5 · 1000m Row
1:02
0:16 0:46
B6 · 200m Farmers Carry
1:13
0:38 0:35
B7 · 100m Sandbag Lunges
1:07
0:27 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:17 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400