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Cardiff / HYROX / Season 7 (2024/25)

Rosita Sokolova

LAT W 35-39 n = 400
Finish · net time
1:31:24
+1:30 v median 1:29:54
Women
220/400
35-39
40/67
Field beaten
45%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:05
v median
6/400
Rank
Biggest loss
100m Sandbag Lunges
+4:44
v median
393/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:58
    v median −0:27
    1000m SkiErg 5:14
    v median +0:00
  2. Block 02 7:12
    Running 2 4:38
    v median −0:28
    50m Sled Push 2:34
    v median −0:22
  3. Block 03 11:14
    Running 3 5:03
    v median −0:18
    50m Sled Pull 6:11
    v median +0:17
  4. Block 04 9:01
    Running 4 5:02
    v median −0:23
    80m Burpee Broad Jump 3:59
    v median −3:05
  5. Block 05 11:29
    Running 5 5:25
    v median −0:05
    1000m Row 6:04
    v median +0:36
  6. Block 06 10:26
    Running 6 8:33
    v median +3:04
    200m Farmers Carry 1:53
    v median −0:24
  7. Block 07 14:37
    Running 7 5:13
    v median −0:13
    100m Sandbag Lunges 9:24
    v median +4:44
  8. Block 08 11:00
    Running 8 5:43
    v median −0:43
    Wall Balls 5:17
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:37
0:09 0:28
B4 · 80m Burpee Broad Jump
0:30
0:22 0:08
B5 · 1000m Row
1:18
0:39 0:39
B6 · 200m Farmers Carry
1:09
0:34 0:35
B7 · 100m Sandbag Lunges
1:31
0:45 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:32 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400