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Cardiff / HYROX / Season 7 (2024/25)

Alaina Maclennan

GBR W 16-24 n = 400
Finish · net time
1:31:31
+1:37 v median 1:29:54
Women
224/400
16-24
35/67
Field beaten
44%

The race, in three figures

Biggest gain
Wall Balls
−1:05
v median
88/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
286/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:13
    v median −0:12
    1000m SkiErg 5:36
    v median +0:22
  2. Block 02 8:10
    Running 2 4:58
    v median −0:08
    50m Sled Push 3:12
    v median +0:16
  3. Block 03 11:01
    Running 3 5:34
    v median +0:13
    50m Sled Pull 5:27
    v median −0:27
  4. Block 04 13:51
    Running 4 5:40
    v median +0:15
    80m Burpee Broad Jump 8:11
    v median +1:07
  5. Block 05 11:06
    Running 5 5:40
    v median +0:10
    1000m Row 5:26
    v median −0:02
  6. Block 06 8:08
    Running 6 5:44
    v median +0:15
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 10:30
    Running 7 5:39
    v median +0:13
    100m Sandbag Lunges 4:51
    v median +0:11
  8. Block 08 11:49
    Running 8 6:44
    v median +0:18
    Wall Balls 5:05
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:43
0:13 0:30
B5 · 1000m Row
1:15
0:28 0:47
B6 · 200m Farmers Carry
1:19
0:37 0:42
B7 · 100m Sandbag Lunges
1:24
0:37 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400