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Cardiff / HYROX / Season 7 (2024/25)

Siobhan Benson

GBR W 25-29 n = 400
Finish · net time
1:32:16
+2:22 v median 1:29:54
Women
230/400
25-29
57/98
Field beaten
43%

The race, in three figures

Biggest gain
Wall Balls
−0:35
v median
141/400
Rank
Biggest loss
50m Sled Push
+0:48
v median
353/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:12
    v median −0:13
    1000m SkiErg 5:20
    v median +0:06
  2. Block 02 8:53
    Running 2 5:09
    v median +0:03
    50m Sled Push 3:44
    v median +0:48
  3. Block 03 12:24
    Running 3 5:49
    v median +0:28
    50m Sled Pull 6:35
    v median +0:41
  4. Block 04 13:07
    Running 4 5:36
    v median +0:11
    80m Burpee Broad Jump 7:31
    v median +0:27
  5. Block 05 11:34
    Running 5 5:47
    v median +0:17
    1000m Row 5:47
    v median +0:19
  6. Block 06 7:41
    Running 6 5:36
    v median +0:07
    200m Farmers Carry 2:05
    v median −0:12
  7. Block 07 9:45
    Running 7 5:26
    v median +0:00
    100m Sandbag Lunges 4:19
    v median −0:21
  8. Block 08 12:03
    Running 8 6:28
    v median +0:02
    Wall Balls 5:35
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
1:05
0:03 1:02
B4 · 80m Burpee Broad Jump
0:52
0:15 0:37
B5 · 1000m Row
1:03
0:16 0:47
B6 · 200m Farmers Carry
1:19
0:47 0:32
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:24 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400