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Cardiff / HYROX / Season 7 (2024/25)

rhianne sarna

GBR W 45-49 n = 400
Finish · net time
1:32:35
+2:41 v median 1:29:54
Women
238/400
45-49
19/31
Field beaten
41%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:09
v median
145/400
Rank
Biggest loss
Wall Balls
+2:28
v median
346/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:06
    v median −0:19
    1000m SkiErg 5:23
    v median +0:09
  2. Block 02 7:52
    Running 2 4:36
    v median −0:30
    50m Sled Push 3:16
    v median +0:20
  3. Block 03 11:59
    Running 3 5:00
    v median −0:21
    50m Sled Pull 6:59
    v median +1:05
  4. Block 04 13:24
    Running 4 4:55
    v median −0:30
    80m Burpee Broad Jump 8:29
    v median +1:25
  5. Block 05 11:04
    Running 5 5:14
    v median −0:16
    1000m Row 5:50
    v median +0:22
  6. Block 06 7:14
    Running 6 5:06
    v median −0:23
    200m Farmers Carry 2:08
    v median −0:09
  7. Block 07 10:43
    Running 7 5:00
    v median −0:26
    100m Sandbag Lunges 5:43
    v median +1:03
  8. Block 08 14:32
    Running 8 5:54
    v median −0:32
    Wall Balls 8:38
    v median +2:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:31
0:20 0:11
B5 · 1000m Row
1:02
0:24 0:38
B6 · 200m Farmers Carry
1:08
0:37 0:31
B7 · 100m Sandbag Lunges
1:15
0:34 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:43 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400