The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:11
v median
161/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:25
v median
340/400
Rank
The race, in words
1:32:55 at Cardiff 2025 put Holly Ovington 241st of 400 women in the Open division.
The burpee broad jumps cost the most time: 2:25 slower than the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 5:09v median −0:16
-
Block 02 8:05Running 2 5:02v median −0:04
-
Block 03 12:01Running 3 5:12v median −0:09
-
Block 04 14:51Running 4 5:22v median −0:03
-
Block 05 11:07Running 5 5:31v median +0:01
-
Block 06 7:35Running 6 5:25v median −0:04
-
Block 07 9:49Running 7 5:20v median −0:06
-
Block 08 13:13Running 8 6:09v median −0:17
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:32
0:08
0:24
B2 · 50m Sled Push
0:30
0:09
0:21
B3 · 50m Sled Pull
0:32
0:03
0:29
B4 · 80m Burpee Broad Jump
0:47
0:19
0:28
B5 · 1000m Row
1:14
0:27
0:47
B6 · 200m Farmers Carry
1:17
0:36
0:41
B7 · 100m Sandbag Lunges
1:15
0:31
0:44
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 3:03 behind
Elsewhere
Other races by Holly Ovington
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400