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Cardiff / HYROX / Season 7 (2024/25)

Holly Ovington

GBR W 25-29 n = 400
Finish · net time
1:32:55
+3:01 v median 1:29:54
Women
241/400
25-29
63/98
Field beaten
40%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:11
v median
161/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:25
v median
340/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:09
    v median −0:16
    1000m SkiErg 5:06
    v median −0:08
  2. Block 02 8:05
    Running 2 5:02
    v median −0:04
    50m Sled Push 3:03
    v median +0:07
  3. Block 03 12:01
    Running 3 5:12
    v median −0:09
    50m Sled Pull 6:49
    v median +0:55
  4. Block 04 14:51
    Running 4 5:22
    v median −0:03
    80m Burpee Broad Jump 9:29
    v median +2:25
  5. Block 05 11:07
    Running 5 5:31
    v median +0:01
    1000m Row 5:36
    v median +0:08
  6. Block 06 7:35
    Running 6 5:25
    v median −0:04
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 9:49
    Running 7 5:20
    v median −0:06
    100m Sandbag Lunges 4:29
    v median −0:11
  8. Block 08 13:13
    Running 8 6:09
    v median −0:17
    Wall Balls 7:04
    v median +0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:47
0:19 0:28
B5 · 1000m Row
1:14
0:27 0:47
B6 · 200m Farmers Carry
1:17
0:36 0:41
B7 · 100m Sandbag Lunges
1:15
0:31 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:03 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400