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Cardiff / HYROX / Season 7 (2024/25)

Laoise Dalcz

GBR W 16-24 n = 400
Finish · net time
1:33:23
+3:29 v median 1:29:54
Women
246/400
16-24
37/67
Field beaten
39%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:35
v median
148/400
Rank
Biggest loss
Wall Balls
+4:46
v median
378/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:12
    v median −0:13
    1000m SkiErg 4:59
    v median −0:15
  2. Block 02 7:36
    Running 2 4:59
    v median −0:07
    50m Sled Push 2:37
    v median −0:19
  3. Block 03 11:57
    Running 3 5:42
    v median +0:21
    50m Sled Pull 6:15
    v median +0:21
  4. Block 04 11:57
    Running 4 5:28
    v median +0:03
    80m Burpee Broad Jump 6:29
    v median −0:35
  5. Block 05 10:57
    Running 5 5:22
    v median −0:08
    1000m Row 5:35
    v median +0:07
  6. Block 06 7:48
    Running 6 5:35
    v median +0:06
    200m Farmers Carry 2:13
    v median −0:04
  7. Block 07 11:13
    Running 7 5:27
    v median +0:01
    100m Sandbag Lunges 5:46
    v median +1:06
  8. Block 08 17:36
    Running 8 6:40
    v median +0:14
    Wall Balls 10:56
    v median +4:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:48
0:15 0:33
B6 · 200m Farmers Carry
0:59
0:28 0:31
B7 · 100m Sandbag Lunges
0:52
0:25 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:31 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400