The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Nicola Stewart & Steven Stewart crossed the line in 1:17:48: 218th of 470 mixed teams, faster than 54% of the field.
The burpee broad jumps were the standout, 0:39 quicker than the median and 112th of 470. The sandbag lunges cost the most time: 0:33 slower than the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:29v median −0:05
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Block 02 6:58Running 2 5:17v median +0:07
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Block 03 8:51Running 3 5:20v median −0:05
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Block 04 8:44Running 4 5:29v median +0:03
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Block 05 10:39Running 5 5:46v median +0:14
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Block 06 7:08Running 6 5:28v median −0:03
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Block 07 9:48Running 7 5:31v median −0:01
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Block 08 11:12Running 8 6:35v median +0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.