The race, in three figures
The race, in words
Michelle Thomas & Caraid Scott finished 100th of 247 women's teams in the Doubles Open division at Cardiff 2025, in 1:18:47, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:56v median +0:05
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Block 02 7:18Running 2 5:30v median +0:06
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Block 03 9:12Running 3 5:41v median +0:04
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Block 04 10:01Running 4 5:46v median +0:07
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Block 05 10:36Running 5 5:30v median −0:12
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Block 06 7:32Running 6 5:41v median −0:01
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Block 07 8:19Running 7 5:38v median −0:04
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Block 08 10:36Running 8 6:28v median −0:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women's teams who finished.