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Cardiff / HYROX / Season 7 (2024/25)

William Alexander

GBR M 40-44 n = 1401
Finish · net time
1:25:58
+3:40 v median 1:22:18
Men
857/1401
40-44
107/183
Field beaten
39%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:32
v median
108/1401
Rank
Biggest loss
Wall Balls
+2:00
v median
1105/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:17
    v median +0:27
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 7:58
    Running 2 4:50
    v median +0:17
    50m Sled Push 3:08
    v median +0:16
  3. Block 03 10:05
    Running 3 4:48
    v median −0:02
    50m Sled Pull 5:17
    v median +0:36
  4. Block 04 12:02
    Running 4 4:40
    v median −0:13
    80m Burpee Broad Jump 7:22
    v median +1:24
  5. Block 05 9:17
    Running 5 4:45
    v median −0:13
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:18
    Running 6 4:43
    v median −0:11
    200m Farmers Carry 1:35
    v median −0:32
  7. Block 07 10:31
    Running 7 4:41
    v median −0:12
    100m Sandbag Lunges 5:50
    v median +1:04
  8. Block 08 14:25
    Running 8 5:38
    v median −0:12
    Wall Balls 8:47
    v median +2:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:30
0:12 0:18
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:43
0:21 0:22
B5 · 1000m Row
1:04
0:21 0:43
B6 · 200m Farmers Carry
1:08
0:37 0:31
B7 · 100m Sandbag Lunges
1:28
0:42 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401