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Cardiff / HYROX / Season 7 (2024/25)

Rob Woodward

GBR M 35-39 n = 1401
Finish · net time
1:26:09
+3:51 v median 1:22:18
Men
858/1401
35-39
151/255
Field beaten
39%

The race, in three figures

Biggest gain
50m Sled Pull
−0:27
v median
408/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
1026/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:03
    v median +0:13
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:39
    Running 2 4:47
    v median +0:14
    50m Sled Push 2:52
    v median +0:00
  3. Block 03 9:18
    Running 3 5:04
    v median +0:14
    50m Sled Pull 4:14
    v median −0:27
  4. Block 04 12:08
    Running 4 5:01
    v median +0:08
    80m Burpee Broad Jump 7:07
    v median +1:09
  5. Block 05 9:59
    Running 5 5:21
    v median +0:23
    1000m Row 4:38
    v median −0:09
  6. Block 06 7:32
    Running 6 5:16
    v median +0:22
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 11:01
    Running 7 5:14
    v median +0:21
    100m Sandbag Lunges 5:47
    v median +1:01
  8. Block 08 14:32
    Running 8 6:41
    v median +0:51
    Wall Balls 7:51
    v median +1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
1:01
0:20 0:41
B6 · 200m Farmers Carry
0:56
0:24 0:32
B7 · 100m Sandbag Lunges
1:05
0:33 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401