The race, in three figures
The race, in words
James Mackinnon finished 861st of 1,401 men in the Open division at Cardiff 2025, in 1:26:12.
The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:58v median +0:08
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Block 02 8:01Running 2 4:52v median +0:19
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Block 03 9:44Running 3 5:03v median +0:13
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Block 04 11:56Running 4 5:00v median +0:07
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Block 05 9:49Running 5 5:05v median +0:07
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Block 06 7:27Running 6 5:14v median +0:20
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Block 07 10:56Running 7 5:00v median +0:07
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Block 08 13:41Running 8 6:27v median +0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.