Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

James Mackinnon

SHN M 45-49 n = 1401
Finish · net time
1:26:12
+3:54 v median 1:22:18
Men
861/1401
45-49
56/115
Field beaten
39%

The race, in three figures

Biggest gain
1000m SkiErg
−0:14
v median
229/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
1107/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:58
    v median +0:08
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 8:01
    Running 2 4:52
    v median +0:19
    50m Sled Push 3:09
    v median +0:17
  3. Block 03 9:44
    Running 3 5:03
    v median +0:13
    50m Sled Pull 4:41
    v median +0:00
  4. Block 04 11:56
    Running 4 5:00
    v median +0:07
    80m Burpee Broad Jump 6:56
    v median +0:58
  5. Block 05 9:49
    Running 5 5:05
    v median +0:07
    1000m Row 4:44
    v median −0:03
  6. Block 06 7:27
    Running 6 5:14
    v median +0:20
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 10:56
    Running 7 5:00
    v median +0:07
    100m Sandbag Lunges 5:56
    v median +1:10
  8. Block 08 13:41
    Running 8 6:27
    v median +0:37
    Wall Balls 7:14
    v median +0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
1:03
0:20 0:43
B6 · 200m Farmers Carry
1:11
0:31 0:40
B7 · 100m Sandbag Lunges
1:07
0:27 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:55 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401