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Cardiff / HYROX / Season 7 (2024/25)

Lewis James Ellis

GBR M 30-34 n = 1401
Finish · net time
1:26:18
+4:00 v median 1:22:18
Men
864/1401
30-34
222/318
Field beaten
38%

The race, in three figures

Biggest gain
Wall Balls
−0:23
v median
603/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:25
v median
1155/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:56
    v median +0:06
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 7:44
    Running 2 4:38
    v median +0:05
    50m Sled Push 3:06
    v median +0:14
  3. Block 03 10:47
    Running 3 4:52
    v median +0:02
    50m Sled Pull 5:55
    v median +1:14
  4. Block 04 11:48
    Running 4 4:48
    v median −0:05
    80m Burpee Broad Jump 7:00
    v median +1:02
  5. Block 05 9:51
    Running 5 4:53
    v median −0:05
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:19
    Running 6 4:55
    v median +0:01
    200m Farmers Carry 2:24
    v median +0:17
  7. Block 07 11:14
    Running 7 5:03
    v median +0:10
    100m Sandbag Lunges 6:11
    v median +1:25
  8. Block 08 12:22
    Running 8 5:58
    v median +0:08
    Wall Balls 6:24
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:31
0:02 0:29
B4 · 80m Burpee Broad Jump
0:44
0:24 0:20
B5 · 1000m Row
1:02
0:26 0:36
B6 · 200m Farmers Carry
1:13
0:37 0:36
B7 · 100m Sandbag Lunges
1:17
0:38 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401