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Cardiff / HYROX / Season 7 (2024/25)

Alastair Crowe

GBR M 35-39 n = 1401
Finish · net time
1:26:34
+4:16 v median 1:22:18
Men
869/1401
35-39
154/255
Field beaten
38%

The race, in three figures

Biggest gain
50m Sled Push
−0:54
v median
19/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:29
v median
1107/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:02
    v median +0:12
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 6:27
    Running 2 4:29
    v median −0:04
    50m Sled Push 1:58
    v median −0:54
  3. Block 03 10:19
    Running 3 5:30
    v median +0:40
    50m Sled Pull 4:49
    v median +0:08
  4. Block 04 12:35
    Running 4 5:08
    v median +0:15
    80m Burpee Broad Jump 7:27
    v median +1:29
  5. Block 05 11:01
    Running 5 6:06
    v median +1:08
    1000m Row 4:55
    v median +0:08
  6. Block 06 7:45
    Running 6 5:49
    v median +0:55
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 9:54
    Running 7 5:43
    v median +0:50
    100m Sandbag Lunges 4:11
    v median −0:35
  8. Block 08 14:02
    Running 8 6:57
    v median +1:07
    Wall Balls 7:05
    v median +0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:55
0:16 0:39
B6 · 200m Farmers Carry
0:56
0:27 0:29
B7 · 100m Sandbag Lunges
1:08
0:29 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:17 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401