The race, in three figures
The race, in words
1:26:34 at Cardiff 2025 put Benjamin Greenaway 870th of 1,401 men in the Open division.
The sandbag lunges cost the most time: 1:57 slower than the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:44v median +0:54
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Block 02 7:39Running 2 5:06v median +0:33
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Block 03 10:14Running 3 5:11v median +0:21
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Block 04 11:05Running 4 5:01v median +0:08
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Block 05 9:37Running 5 5:05v median +0:07
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Block 06 6:48Running 6 5:06v median +0:12
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Block 07 11:54Running 7 5:11v median +0:18
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Block 08 14:03Running 8 6:02v median +0:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.