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Cardiff / HYROX / Season 7 (2024/25)

Benjamin Greenaway

GBR M 25-29 n = 1401
Finish · net time
1:26:34
+4:16 v median 1:22:18
Men
870/1401
25-29
183/247
Field beaten
38%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:25
v median
198/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
1247/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:44
    v median +0:54
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 7:39
    Running 2 5:06
    v median +0:33
    50m Sled Push 2:33
    v median −0:19
  3. Block 03 10:14
    Running 3 5:11
    v median +0:21
    50m Sled Pull 5:03
    v median +0:22
  4. Block 04 11:05
    Running 4 5:01
    v median +0:08
    80m Burpee Broad Jump 6:04
    v median +0:06
  5. Block 05 9:37
    Running 5 5:05
    v median +0:07
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:48
    Running 6 5:06
    v median +0:12
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 11:54
    Running 7 5:11
    v median +0:18
    100m Sandbag Lunges 6:43
    v median +1:57
  8. Block 08 14:03
    Running 8 6:02
    v median +0:12
    Wall Balls 8:01
    v median +1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
1:04
0:26 0:38
B6 · 200m Farmers Carry
1:10
0:38 0:32
B7 · 100m Sandbag Lunges
1:04
0:27 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:17 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401