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Cardiff / HYROX / Season 7 (2024/25)

George Delaney

GBR M 30-34 n = 1401
Finish · net time
1:26:50
+4:32 v median 1:22:18
Men
880/1401
30-34
225/318
Field beaten
37%

The race, in three figures

Biggest gain
1000m Row
+0:10
v median
917/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
1160/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:55
    v median +0:05
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 7:56
    Running 2 4:29
    v median −0:04
    50m Sled Push 3:27
    v median +0:35
  3. Block 03 9:48
    Running 3 4:50
    v median +0:00
    50m Sled Pull 4:58
    v median +0:17
  4. Block 04 11:55
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 7:11
    v median +1:13
  5. Block 05 9:50
    Running 5 4:53
    v median −0:05
    1000m Row 4:57
    v median +0:10
  6. Block 06 7:29
    Running 6 4:59
    v median +0:05
    200m Farmers Carry 2:30
    v median +0:23
  7. Block 07 11:16
    Running 7 5:04
    v median +0:11
    100m Sandbag Lunges 6:12
    v median +1:26
  8. Block 08 14:23
    Running 8 6:17
    v median +0:27
    Wall Balls 8:06
    v median +1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:57
0:29 0:28
B7 · 100m Sandbag Lunges
1:04
0:27 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401