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Cardiff / HYROX / Season 7 (2024/25)

Sam Smithson

GBR M 25-29 n = 1401
Finish · net time
1:26:57
+4:39 v median 1:22:18
Men
882/1401
25-29
187/247
Field beaten
37%

The race, in three figures

Biggest gain
50m Sled Push
−0:25
v median
229/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
1146/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:28
    v median +0:38
    1000m SkiErg 5:05
    v median +0:33
  2. Block 02 8:41
    Running 2 6:14
    v median +1:41
    50m Sled Push 2:27
    v median −0:25
  3. Block 03 9:57
    Running 3 4:58
    v median +0:08
    50m Sled Pull 4:59
    v median +0:18
  4. Block 04 12:00
    Running 4 5:05
    v median +0:12
    80m Burpee Broad Jump 6:55
    v median +0:57
  5. Block 05 9:34
    Running 5 4:51
    v median −0:07
    1000m Row 4:43
    v median −0:04
  6. Block 06 7:10
    Running 6 5:01
    v median +0:07
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 11:06
    Running 7 4:59
    v median +0:06
    100m Sandbag Lunges 6:07
    v median +1:21
  8. Block 08 12:25
    Running 8 5:58
    v median +0:08
    Wall Balls 6:27
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:55
0:20 0:35
B5 · 1000m Row
1:00
0:25 0:35
B6 · 200m Farmers Carry
1:16
0:37 0:39
B7 · 100m Sandbag Lunges
1:13
0:35 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401