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Cardiff / HYROX / Season 7 (2024/25)

Richard Bacon

GBR M 40-44 n = 1401
Finish · net time
1:27:09
+4:51 v median 1:22:18
Men
887/1401
40-44
110/183
Field beaten
37%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:23
v median
252/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:06
v median
1260/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:46
    v median −0:04
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 7:49
    Running 2 4:36
    v median +0:03
    50m Sled Push 3:13
    v median +0:21
  3. Block 03 10:00
    Running 3 4:54
    v median +0:04
    50m Sled Pull 5:06
    v median +0:25
  4. Block 04 11:49
    Running 4 4:45
    v median −0:08
    80m Burpee Broad Jump 7:04
    v median +1:06
  5. Block 05 10:16
    Running 5 5:06
    v median +0:08
    1000m Row 5:10
    v median +0:23
  6. Block 06 7:02
    Running 6 5:18
    v median +0:24
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 12:14
    Running 7 5:22
    v median +0:29
    100m Sandbag Lunges 6:52
    v median +2:06
  8. Block 08 14:11
    Running 8 6:19
    v median +0:29
    Wall Balls 7:52
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:56
0:29 0:27
B7 · 100m Sandbag Lunges
1:00
0:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401