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Cardiff / HYROX / Season 7 (2024/25)

Alexander Renaud

AUS M 16-24 n = 1401
Finish · net time
1:27:11
+4:53 v median 1:22:18
Men
889/1401
16-24
117/172
Field beaten
37%

The race, in three figures

Biggest gain
Wall Balls
−0:34
v median
556/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
989/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:50
    v median +0:00
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 7:19
    Running 2 4:54
    v median +0:21
    50m Sled Push 2:25
    v median −0:27
  3. Block 03 9:45
    Running 3 5:21
    v median +0:31
    50m Sled Pull 4:24
    v median −0:17
  4. Block 04 11:38
    Running 4 5:51
    v median +0:58
    80m Burpee Broad Jump 5:47
    v median −0:11
  5. Block 05 10:25
    Running 5 5:48
    v median +0:50
    1000m Row 4:37
    v median −0:10
  6. Block 06 8:17
    Running 6 5:58
    v median +1:04
    200m Farmers Carry 2:19
    v median +0:12
  7. Block 07 11:23
    Running 7 5:56
    v median +1:03
    100m Sandbag Lunges 5:27
    v median +0:41
  8. Block 08 13:11
    Running 8 6:58
    v median +1:08
    Wall Balls 6:13
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:33
0:22 0:11
B5 · 1000m Row
1:19
0:22 0:57
B6 · 200m Farmers Carry
1:21
0:39 0:42
B7 · 100m Sandbag Lunges
1:23
0:38 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401