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Cardiff / HYROX / Season 7 (2024/25)

Daniel Richardson

GBR M 30-34 n = 1401
Finish · net time
1:27:13
+4:55 v median 1:22:18
Men
891/1401
30-34
230/318
Field beaten
36%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:30
v median
136/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
1041/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:33
    v median +0:43
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 8:12
    Running 2 5:09
    v median +0:36
    50m Sled Push 3:03
    v median +0:11
  3. Block 03 9:31
    Running 3 5:08
    v median +0:18
    50m Sled Pull 4:23
    v median −0:18
  4. Block 04 11:06
    Running 4 5:08
    v median +0:15
    80m Burpee Broad Jump 5:58
    v median +0:00
  5. Block 05 9:59
    Running 5 5:26
    v median +0:28
    1000m Row 4:33
    v median −0:14
  6. Block 06 7:01
    Running 6 5:24
    v median +0:30
    200m Farmers Carry 1:37
    v median −0:30
  7. Block 07 11:04
    Running 7 5:24
    v median +0:31
    100m Sandbag Lunges 5:40
    v median +0:54
  8. Block 08 14:11
    Running 8 6:39
    v median +0:49
    Wall Balls 7:32
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
1:10
0:15 0:55
B6 · 200m Farmers Carry
1:33
0:47 0:46
B7 · 100m Sandbag Lunges
1:33
0:41 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:56 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401