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Cardiff / HYROX / Season 7 (2024/25)

Robert Ferry

GBR M 40-44 n = 1401
Finish · net time
1:27:14
+4:56 v median 1:22:18
Men
893/1401
40-44
111/183
Field beaten
36%

The race, in three figures

Biggest gain
50m Sled Push
−0:21
v median
285/1401
Rank
Biggest loss
Wall Balls
+3:44
v median
1246/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:07
    v median +0:17
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 7:14
    Running 2 4:43
    v median +0:10
    50m Sled Push 2:31
    v median −0:21
  3. Block 03 10:30
    Running 3 4:52
    v median +0:02
    50m Sled Pull 5:38
    v median +0:57
  4. Block 04 11:54
    Running 4 4:55
    v median +0:02
    80m Burpee Broad Jump 6:59
    v median +1:01
  5. Block 05 9:51
    Running 5 4:55
    v median −0:03
    1000m Row 4:56
    v median +0:09
  6. Block 06 7:13
    Running 6 5:00
    v median +0:06
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 10:10
    Running 7 5:01
    v median +0:08
    100m Sandbag Lunges 5:09
    v median +0:23
  8. Block 08 16:21
    Running 8 5:50
    v median +0:00
    Wall Balls 10:31
    v median +3:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:29
0:19 0:10
B5 · 1000m Row
0:53
0:17 0:36
B6 · 200m Farmers Carry
1:00
0:34 0:26
B7 · 100m Sandbag Lunges
1:05
0:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401