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Cardiff / HYROX / Season 7 (2024/25)

Ella Carter

GBR W 25-29 n = 400
Finish · net time
1:33:45
+3:51 v median 1:29:54
Women
251/400
25-29
67/98
Field beaten
37%

The race, in three figures

Biggest gain
1000m Row
−0:13
v median
117/400
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
259/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:49
    v median +0:24
    1000m SkiErg 5:05
    v median −0:09
  2. Block 02 8:27
    Running 2 5:22
    v median +0:16
    50m Sled Push 3:05
    v median +0:09
  3. Block 03 11:48
    Running 3 5:43
    v median +0:22
    50m Sled Pull 6:05
    v median +0:11
  4. Block 04 13:14
    Running 4 5:48
    v median +0:23
    80m Burpee Broad Jump 7:26
    v median +0:22
  5. Block 05 11:02
    Running 5 5:47
    v median +0:17
    1000m Row 5:15
    v median −0:13
  6. Block 06 8:26
    Running 6 5:52
    v median +0:23
    200m Farmers Carry 2:34
    v median +0:17
  7. Block 07 11:02
    Running 7 5:53
    v median +0:27
    100m Sandbag Lunges 5:09
    v median +0:29
  8. Block 08 13:10
    Running 8 7:06
    v median +0:40
    Wall Balls 6:04
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:43
0:13 0:30
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
1:19
0:34 0:45
B7 · 100m Sandbag Lunges
1:13
0:34 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:53 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400