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United Kingdom / Cardiff 2025 / HYROX / Season 7 (2024/25)

Natalie Everton

GBR W 30-34 n = 400
Finish · net time
1:34:11
+4:17 v median 1:29:54
Women
255/400
30-34
41/72
Field beaten
36%

The race, in three figures

Biggest gain
50m Sled Pull
−1:15
v median
50/400
Rank
Biggest loss
1000m Row
+0:10
v median
270/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 7:51
    v median +2:26
    1000m SkiErg 4:56
    v median −0:18
  2. Block 02 10:13
    Running 2 7:36
    v median +2:30
    50m Sled Push 2:37
    v median −0:19
  3. Block 03 12:18
    Running 3 7:39
    v median +2:18
    50m Sled Pull 4:39
    v median −1:15
  4. Block 04 11:45
    Running 4 5:46
    v median +0:21
    80m Burpee Broad Jump 5:59
    v median −1:05
  5. Block 05 13:34
    Running 5 7:56
    v median +2:26
    1000m Row 5:38
    v median +0:10
  6. Block 06 7:57
    Running 6 5:42
    v median +0:13
    200m Farmers Carry 2:15
    v median −0:02
  7. Block 07 9:17
    Running 7 5:41
    v median +0:15
    100m Sandbag Lunges 3:36
    v median −1:04
  8. Block 08 11:51
    Running 8 6:42
    v median +0:16
    Wall Balls 5:09
    v median −1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:30
0:17 0:13
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:55
0:28 0:27
B7 · 100m Sandbag Lunges
0:58
0:29 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 behind
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400