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Cardiff / HYROX / Season 7 (2024/25)

Emma Parsons

GBR W 50-54 n = 400
Finish · net time
1:34:50
+4:56 v median 1:29:54
Women
261/400
50-54
7/13
Field beaten
35%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:37
v median
91/400
Rank
Biggest loss
80m Burpee Broad Jump
+3:17
v median
366/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:21
    v median −0:04
    1000m SkiErg 5:02
    v median −0:12
  2. Block 02 7:37
    Running 2 4:44
    v median −0:22
    50m Sled Push 2:53
    v median −0:03
  3. Block 03 10:44
    Running 3 5:04
    v median −0:17
    50m Sled Pull 5:40
    v median −0:14
  4. Block 04 15:54
    Running 4 5:33
    v median +0:08
    80m Burpee Broad Jump 10:21
    v median +3:17
  5. Block 05 13:23
    Running 5 7:40
    v median +2:10
    1000m Row 5:43
    v median +0:15
  6. Block 06 8:55
    Running 6 6:52
    v median +1:23
    200m Farmers Carry 2:03
    v median −0:14
  7. Block 07 9:20
    Running 7 5:17
    v median −0:09
    100m Sandbag Lunges 4:03
    v median −0:37
  8. Block 08 14:00
    Running 8 6:25
    v median −0:01
    Wall Balls 7:35
    v median +1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
0:52
0:17 0:35
B6 · 200m Farmers Carry
0:59
0:23 0:36
B7 · 100m Sandbag Lunges
1:03
0:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:58 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400