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Cardiff / HYROX / Season 7 (2024/25)

Orla Murphy

IRL W 35-39 n = 400
Finish · net time
1:35:02
+5:08 v median 1:29:54
Women
263/400
35-39
51/67
Field beaten
34%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:06
v median
174/400
Rank
Biggest loss
200m Farmers Carry
+2:02
v median
399/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:11
    v median −0:14
    1000m SkiErg 5:23
    v median +0:09
  2. Block 02 8:21
    Running 2 4:51
    v median −0:15
    50m Sled Push 3:30
    v median +0:34
  3. Block 03 14:04
    Running 3 6:40
    v median +1:19
    50m Sled Pull 7:24
    v median +1:30
  4. Block 04 12:24
    Running 4 5:16
    v median −0:09
    80m Burpee Broad Jump 7:08
    v median +0:04
  5. Block 05 10:59
    Running 5 5:09
    v median −0:21
    1000m Row 5:50
    v median +0:22
  6. Block 06 9:49
    Running 6 5:30
    v median +0:01
    200m Farmers Carry 4:19
    v median +2:02
  7. Block 07 10:03
    Running 7 5:29
    v median +0:03
    100m Sandbag Lunges 4:34
    v median −0:06
  8. Block 08 14:25
    Running 8 6:43
    v median +0:17
    Wall Balls 7:42
    v median +1:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:57
0:32 0:25
B7 · 100m Sandbag Lunges
1:05
0:34 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:10 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400