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Cardiff / HYROX / Season 7 (2024/25)

Jill Dolan

GBR W 40-44 n = 400
Finish · net time
1:35:29
+5:35 v median 1:29:54
Women
267/400
40-44
33/44
Field beaten
33%

The race, in three figures

Biggest gain
1000m Row
−0:06
v median
157/400
Rank
Biggest loss
Wall Balls
+3:50
v median
371/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:21
    v median −0:04
    1000m SkiErg 5:31
    v median +0:17
  2. Block 02 7:59
    Running 2 5:01
    v median −0:05
    50m Sled Push 2:58
    v median +0:02
  3. Block 03 12:17
    Running 3 5:10
    v median −0:11
    50m Sled Pull 7:07
    v median +1:13
  4. Block 04 12:54
    Running 4 5:08
    v median −0:17
    80m Burpee Broad Jump 7:46
    v median +0:42
  5. Block 05 10:37
    Running 5 5:15
    v median −0:15
    1000m Row 5:22
    v median −0:06
  6. Block 06 7:19
    Running 6 5:02
    v median −0:27
    200m Farmers Carry 2:17
    v median +0:00
  7. Block 07 10:36
    Running 7 5:07
    v median −0:19
    100m Sandbag Lunges 5:29
    v median +0:49
  8. Block 08 16:08
    Running 8 6:08
    v median −0:18
    Wall Balls 10:00
    v median +3:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:07 0:30
B2 · 50m Sled Push
1:10
0:13 0:57
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
0:45
0:29 0:16
B5 · 1000m Row
1:27
0:18 1:09
B6 · 200m Farmers Carry
1:11
0:32 0:39
B7 · 100m Sandbag Lunges
0:56
0:28 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:37 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400