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Cardiff / HYROX / Season 7 (2024/25)

Jennifer Birkby

GBR W 40-44 n = 400
Finish · net time
1:35:37
+5:43 v median 1:29:54
Women
268/400
40-44
34/44
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Push
−0:05
v median
181/400
Rank
Biggest loss
Wall Balls
+1:02
v median
278/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:40
    v median +0:15
    1000m SkiErg 5:20
    v median +0:06
  2. Block 02 8:30
    Running 2 5:39
    v median +0:33
    50m Sled Push 2:51
    v median −0:05
  3. Block 03 12:10
    Running 3 5:45
    v median +0:24
    50m Sled Pull 6:25
    v median +0:31
  4. Block 04 13:42
    Running 4 5:52
    v median +0:27
    80m Burpee Broad Jump 7:50
    v median +0:46
  5. Block 05 11:22
    Running 5 5:46
    v median +0:16
    1000m Row 5:36
    v median +0:08
  6. Block 06 8:40
    Running 6 5:52
    v median +0:23
    200m Farmers Carry 2:48
    v median +0:31
  7. Block 07 10:55
    Running 7 5:50
    v median +0:24
    100m Sandbag Lunges 5:05
    v median +0:25
  8. Block 08 14:04
    Running 8 6:52
    v median +0:26
    Wall Balls 7:12
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:41
0:13 0:28
B5 · 1000m Row
0:47
0:15 0:32
B6 · 200m Farmers Carry
1:07
0:28 0:39
B7 · 100m Sandbag Lunges
1:19
0:32 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400