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Cardiff / HYROX / Season 7 (2024/25)

Joanna Goodhead

GBR W 25-29 n = 400
Finish · net time
1:35:38
+5:44 v median 1:29:54
Women
270/400
25-29
71/98
Field beaten
33%

The race, in three figures

Biggest gain
1000m SkiErg
−0:22
v median
54/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:10
v median
330/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:38
    v median +0:13
    1000m SkiErg 4:52
    v median −0:22
  2. Block 02 8:27
    Running 2 5:38
    v median +0:32
    50m Sled Push 2:49
    v median −0:07
  3. Block 03 11:30
    Running 3 5:57
    v median +0:36
    50m Sled Pull 5:33
    v median −0:21
  4. Block 04 15:11
    Running 4 5:57
    v median +0:32
    80m Burpee Broad Jump 9:14
    v median +2:10
  5. Block 05 11:36
    Running 5 6:05
    v median +0:35
    1000m Row 5:31
    v median +0:03
  6. Block 06 8:03
    Running 6 6:01
    v median +0:32
    200m Farmers Carry 2:02
    v median −0:15
  7. Block 07 11:28
    Running 7 6:03
    v median +0:37
    100m Sandbag Lunges 5:25
    v median +0:45
  8. Block 08 13:29
    Running 8 7:09
    v median +0:43
    Wall Balls 6:20
    v median +0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
1:03
0:17 0:46
B6 · 200m Farmers Carry
1:09
0:32 0:37
B7 · 100m Sandbag Lunges
1:15
0:32 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:46 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400