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Cardiff / HYROX / Season 7 (2024/25)

Susie Hookway

GBR W 45-49 n = 400
Finish · net time
1:36:02
+6:08 v median 1:29:54
Women
275/400
45-49
22/31
Field beaten
31%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:21
v median
171/400
Rank
Biggest loss
Wall Balls
+1:54
v median
335/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:18
    v median −0:07
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 9:33
    Running 2 6:27
    v median +1:21
    50m Sled Push 3:06
    v median +0:10
  3. Block 03 12:18
    Running 3 5:00
    v median −0:21
    50m Sled Pull 7:18
    v median +1:24
  4. Block 04 11:47
    Running 4 5:04
    v median −0:21
    80m Burpee Broad Jump 6:43
    v median −0:21
  5. Block 05 10:35
    Running 5 5:04
    v median −0:26
    1000m Row 5:31
    v median +0:03
  6. Block 06 7:16
    Running 6 5:13
    v median −0:16
    200m Farmers Carry 2:03
    v median −0:14
  7. Block 07 10:42
    Running 7 5:10
    v median −0:16
    100m Sandbag Lunges 5:32
    v median +0:52
  8. Block 08 17:52
    Running 8 9:48
    v median +3:22
    Wall Balls 8:04
    v median +1:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:38
0:11 0:27
B4 · 80m Burpee Broad Jump
0:41
0:26 0:15
B5 · 1000m Row
0:59
0:18 0:41
B6 · 200m Farmers Carry
1:05
0:36 0:29
B7 · 100m Sandbag Lunges
1:10
0:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:10 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400