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Cardiff / HYROX / Season 7 (2024/25)

Amy Guest

GBR W 30-34 n = 400
Finish · net time
1:36:10
+6:16 v median 1:29:54
Women
276/400
30-34
45/72
Field beaten
31%

The race, in three figures

Biggest gain
1000m SkiErg
−0:03
v median
186/400
Rank
Biggest loss
50m Sled Pull
+1:05
v median
316/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:17
    v median −0:08
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 9:30
    Running 2 5:37
    v median +0:31
    50m Sled Push 3:53
    v median +0:57
  3. Block 03 12:39
    Running 3 5:40
    v median +0:19
    50m Sled Pull 6:59
    v median +1:05
  4. Block 04 13:39
    Running 4 5:41
    v median +0:16
    80m Burpee Broad Jump 7:58
    v median +0:54
  5. Block 05 11:23
    Running 5 5:52
    v median +0:22
    1000m Row 5:31
    v median +0:03
  6. Block 06 8:42
    Running 6 5:47
    v median +0:18
    200m Farmers Carry 2:55
    v median +0:38
  7. Block 07 10:40
    Running 7 5:44
    v median +0:18
    100m Sandbag Lunges 4:56
    v median +0:16
  8. Block 08 13:17
    Running 8 6:39
    v median +0:13
    Wall Balls 6:38
    v median +0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:41
0:18 0:23
B5 · 1000m Row
1:11
0:22 0:49
B6 · 200m Farmers Carry
1:06
0:33 0:33
B7 · 100m Sandbag Lunges
1:13
0:27 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400