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Cardiff / HYROX / Season 7 (2024/25)

Abigail Lock

GBR W 30-34 n = 400
Finish · net time
1:36:45
+6:51 v median 1:29:54
Women
282/400
30-34
48/72
Field beaten
30%

The race, in three figures

Biggest gain
1000m SkiErg
+0:15
v median
306/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
288/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:45
    v median +0:20
    1000m SkiErg 5:29
    v median +0:15
  2. Block 02 9:03
    Running 2 5:46
    v median +0:40
    50m Sled Push 3:17
    v median +0:21
  3. Block 03 11:46
    Running 3 5:36
    v median +0:15
    50m Sled Pull 6:10
    v median +0:16
  4. Block 04 13:56
    Running 4 5:43
    v median +0:18
    80m Burpee Broad Jump 8:13
    v median +1:09
  5. Block 05 11:38
    Running 5 5:49
    v median +0:19
    1000m Row 5:49
    v median +0:21
  6. Block 06 8:15
    Running 6 5:40
    v median +0:11
    200m Farmers Carry 2:35
    v median +0:18
  7. Block 07 10:57
    Running 7 5:34
    v median +0:08
    100m Sandbag Lunges 5:23
    v median +0:43
  8. Block 08 13:22
    Running 8 6:32
    v median +0:06
    Wall Balls 6:50
    v median +0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:55
0:17 0:38
B5 · 1000m Row
1:14
0:16 0:58
B6 · 200m Farmers Carry
1:27
0:33 0:54
B7 · 100m Sandbag Lunges
1:37
0:45 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400