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Cardiff / HYROX / Season 7 (2024/25)

Scarlet Swift

GBR W 16-24 n = 400
Finish · net time
1:37:04
+7:10 v median 1:29:54
Women
283/400
16-24
43/67
Field beaten
29%

The race, in three figures

Biggest gain
Wall Balls
−0:18
v median
172/400
Rank
Biggest loss
50m Sled Pull
+1:10
v median
323/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:54
    v median +0:29
    1000m SkiErg 5:28
    v median +0:14
  2. Block 02 9:18
    Running 2 5:41
    v median +0:35
    50m Sled Push 3:37
    v median +0:41
  3. Block 03 13:08
    Running 3 6:04
    v median +0:43
    50m Sled Pull 7:04
    v median +1:10
  4. Block 04 13:42
    Running 4 5:56
    v median +0:31
    80m Burpee Broad Jump 7:46
    v median +0:42
  5. Block 05 11:44
    Running 5 6:10
    v median +0:40
    1000m Row 5:34
    v median +0:06
  6. Block 06 7:57
    Running 6 5:56
    v median +0:27
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 11:26
    Running 7 5:55
    v median +0:29
    100m Sandbag Lunges 5:31
    v median +0:51
  8. Block 08 12:44
    Running 8 6:52
    v median +0:26
    Wall Balls 5:52
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
1:10
0:29 0:41
B6 · 200m Farmers Carry
1:16
0:35 0:41
B7 · 100m Sandbag Lunges
1:18
0:30 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400