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Cardiff / HYROX / Season 7 (2024/25)

Rebecca ONeill

GBR W 30-34 n = 400
Finish · net time
1:38:01
+8:07 v median 1:29:54
Women
287/400
30-34
51/72
Field beaten
28%

The race, in three figures

Biggest gain
50m Sled Pull
−0:35
v median
128/400
Rank
Biggest loss
Wall Balls
+0:35
v median
252/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:12
    v median +0:47
    1000m SkiErg 5:07
    v median −0:07
  2. Block 02 8:32
    Running 2 6:04
    v median +0:58
    50m Sled Push 2:28
    v median −0:28
  3. Block 03 11:34
    Running 3 6:15
    v median +0:54
    50m Sled Pull 5:19
    v median −0:35
  4. Block 04 13:46
    Running 4 6:23
    v median +0:58
    80m Burpee Broad Jump 7:23
    v median +0:19
  5. Block 05 12:10
    Running 5 6:44
    v median +1:14
    1000m Row 5:26
    v median −0:02
  6. Block 06 8:53
    Running 6 6:47
    v median +1:18
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 11:08
    Running 7 6:40
    v median +1:14
    100m Sandbag Lunges 4:28
    v median −0:12
  8. Block 08 14:49
    Running 8 8:04
    v median +1:38
    Wall Balls 6:45
    v median +0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
1:09
0:25 0:44
B6 · 200m Farmers Carry
1:20
0:40 0:40
B7 · 100m Sandbag Lunges
1:20
0:31 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400