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Cardiff / HYROX / Season 7 (2024/25)

Danielle Brookes

GBR W 30-34 n = 400
Finish · net time
1:38:14
+8:20 v median 1:29:54
Women
291/400
30-34
54/72
Field beaten
27%

The race, in three figures

Biggest gain
1000m Row
−0:04
v median
174/400
Rank
Biggest loss
50m Sled Pull
+1:17
v median
333/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:49
    v median +0:24
    1000m SkiErg 5:33
    v median +0:19
  2. Block 02 9:00
    Running 2 5:28
    v median +0:22
    50m Sled Push 3:32
    v median +0:36
  3. Block 03 12:53
    Running 3 5:42
    v median +0:21
    50m Sled Pull 7:11
    v median +1:17
  4. Block 04 12:56
    Running 4 5:53
    v median +0:28
    80m Burpee Broad Jump 7:03
    v median −0:01
  5. Block 05 11:12
    Running 5 5:48
    v median +0:18
    1000m Row 5:24
    v median −0:04
  6. Block 06 8:06
    Running 6 5:49
    v median +0:20
    200m Farmers Carry 2:17
    v median +0:00
  7. Block 07 11:09
    Running 7 5:43
    v median +0:17
    100m Sandbag Lunges 5:26
    v median +0:46
  8. Block 08 14:20
    Running 8 7:04
    v median +0:38
    Wall Balls 7:16
    v median +1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:58
0:03 0:55
B4 · 80m Burpee Broad Jump
0:58
0:13 0:45
B5 · 1000m Row
1:18
0:14 1:04
B6 · 200m Farmers Carry
1:17
0:30 0:47
B7 · 100m Sandbag Lunges
1:37
0:35 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400