The race, in three figures
The race, in words
Beth Meller finished 293rd of 400 women in the Open division at Cardiff 2025, in 1:38:30.
If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
The field ran 4:07 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:31v median +0:06
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Block 02 8:23Running 2 5:14v median +0:08
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Block 03 11:14Running 3 5:34v median +0:13
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Block 04 15:05Running 4 5:53v median +0:28
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Block 05 11:23Running 5 6:09v median +0:39
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Block 06 8:08Running 6 6:03v median +0:34
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Block 07 11:59Running 7 5:56v median +0:30
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Block 08 15:32Running 8 7:48v median +1:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.