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Cardiff / HYROX / Season 7 (2024/25)

Catherine Connolly

IRL W 40-44 n = 400
Finish · net time
1:38:33
+8:39 v median 1:29:54
Women
295/400
40-44
37/44
Field beaten
26%

The race, in three figures

Biggest gain
50m Sled Push
−0:33
v median
55/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
321/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:09
    v median +0:44
    1000m SkiErg 5:31
    v median +0:17
  2. Block 02 7:57
    Running 2 5:34
    v median +0:28
    50m Sled Push 2:23
    v median −0:33
  3. Block 03 11:30
    Running 3 6:01
    v median +0:40
    50m Sled Pull 5:29
    v median −0:25
  4. Block 04 15:09
    Running 4 6:03
    v median +0:38
    80m Burpee Broad Jump 9:06
    v median +2:02
  5. Block 05 12:09
    Running 5 6:05
    v median +0:35
    1000m Row 6:04
    v median +0:36
  6. Block 06 7:58
    Running 6 6:01
    v median +0:32
    200m Farmers Carry 1:57
    v median −0:20
  7. Block 07 11:35
    Running 7 6:04
    v median +0:38
    100m Sandbag Lunges 5:31
    v median +0:51
  8. Block 08 14:57
    Running 8 6:56
    v median +0:30
    Wall Balls 8:01
    v median +1:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:35
0:21 0:14
B5 · 1000m Row
0:57
0:19 0:38
B6 · 200m Farmers Carry
1:17
0:35 0:42
B7 · 100m Sandbag Lunges
1:18
0:31 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400