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Cardiff / HYROX / Season 7 (2024/25)

Caitlin Welsh

GBR W 16-24 n = 400
Finish · net time
1:39:01
+9:07 v median 1:29:54
Women
299/400
16-24
46/67
Field beaten
25%

The race, in three figures

Biggest gain
Wall Balls
−0:45
v median
123/400
Rank
Biggest loss
50m Sled Pull
+2:33
v median
377/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 5:50
    v median +0:25
    1000m SkiErg 5:35
    v median +0:21
  2. Block 02 9:10
    Running 2 5:34
    v median +0:28
    50m Sled Push 3:36
    v median +0:40
  3. Block 03 14:28
    Running 3 6:01
    v median +0:40
    50m Sled Pull 8:27
    v median +2:33
  4. Block 04 13:32
    Running 4 5:54
    v median +0:29
    80m Burpee Broad Jump 7:38
    v median +0:34
  5. Block 05 12:05
    Running 5 6:26
    v median +0:56
    1000m Row 5:39
    v median +0:11
  6. Block 06 9:15
    Running 6 6:10
    v median +0:41
    200m Farmers Carry 3:05
    v median +0:48
  7. Block 07 11:14
    Running 7 5:55
    v median +0:29
    100m Sandbag Lunges 5:19
    v median +0:39
  8. Block 08 12:22
    Running 8 6:57
    v median +0:31
    Wall Balls 5:25
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:44
0:03 0:41
B4 · 80m Burpee Broad Jump
0:34
0:25 0:09
B5 · 1000m Row
0:51
0:17 0:34
B6 · 200m Farmers Carry
1:17
0:34 0:43
B7 · 100m Sandbag Lunges
1:09
0:33 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400