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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Paul Tuck & Helena Tuck — Cardiff 2025

Paul Tuck Helena Tuck
Mixed 40-44 n = 470
Finish · net time
1:20:01
+1:05 v median 1:18:56
Mixed
254/470
40-44
33/88
Field beaten
46%

The race, in three figures

Biggest gain
1000m Row
−0:18
v median
73/470
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
364/470
Rank

The race, in words

1:20:01 at Cardiff 2025 put Paul Tuck & Helena Tuck 254th of 470 mixed teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 0:44. Paced to finish: the second half went 3:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 6:15
    v median +0:41
    1000m SkiErg 4:15
    v median −0:04
  2. Block 02 7:13
    Running 2 5:15
    v median +0:05
    50m Sled Push 1:58
    v median +0:06
  3. Block 03 9:43
    Running 3 5:29
    v median +0:04
    50m Sled Pull 4:14
    v median +0:29
  4. Block 04 10:01
    Running 4 5:23
    v median −0:03
    80m Burpee Broad Jump 4:38
    v median +0:44
  5. Block 05 9:38
    Running 5 5:13
    v median −0:19
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:05
    Running 6 5:20
    v median −0:11
    200m Farmers Carry 1:45
    v median −0:02
  7. Block 07 9:02
    Running 7 5:18
    v median −0:14
    100m Sandbag Lunges 3:44
    v median +0:00
  8. Block 08 11:01
    Running 8 6:05
    v median −0:20
    Wall Balls 4:56
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:45
0:11 0:34
B3 · 50m Sled Pull
0:34
0:02 0:32
B4 · 80m Burpee Broad Jump
0:42
0:12 0:30
B5 · 1000m Row
1:03
0:22 0:41
B6 · 200m Farmers Carry
1:14
0:28 0:46
B7 · 100m Sandbag Lunges
1:05
0:33 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 8
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470