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Cardiff / HYROX / Season 7 (2024/25)

Adam Brown

GBR M 50-54 n = 1401
Finish · net time
1:27:37
+5:19 v median 1:22:18
Men
909/1401
50-54
31/68
Field beaten
35%

The race, in three figures

Biggest gain
Wall Balls
−1:35
v median
247/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
1007/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:46
    v median +0:56
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 8:25
    Running 2 5:11
    v median +0:38
    50m Sled Push 3:14
    v median +0:22
  3. Block 03 10:12
    Running 3 5:10
    v median +0:20
    50m Sled Pull 5:02
    v median +0:21
  4. Block 04 12:09
    Running 4 5:08
    v median +0:15
    80m Burpee Broad Jump 7:01
    v median +1:03
  5. Block 05 10:09
    Running 5 5:21
    v median +0:23
    1000m Row 4:48
    v median +0:01
  6. Block 06 7:40
    Running 6 5:22
    v median +0:28
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 9:59
    Running 7 5:27
    v median +0:34
    100m Sandbag Lunges 4:32
    v median −0:14
  8. Block 08 11:39
    Running 8 6:27
    v median +0:37
    Wall Balls 5:12
    v median −1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:38
0:18 0:20
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:54
0:25 0:29
B5 · 1000m Row
1:40
0:25 1:15
B6 · 200m Farmers Carry
1:31
0:45 0:46
B7 · 100m Sandbag Lunges
1:40
0:46 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401