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Cardiff / HYROX / Season 7 (2024/25)

Rhys Thomas

GBR M 25-29 n = 1401
Finish · net time
1:27:55
+5:37 v median 1:22:18
Men
921/1401
25-29
192/247
Field beaten
34%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:32
v median
421/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
1139/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 9:21
    Running 2 5:36
    v median +1:03
    50m Sled Push 3:45
    v median +0:53
  3. Block 03 10:50
    Running 3 5:00
    v median +0:10
    50m Sled Pull 5:50
    v median +1:09
  4. Block 04 12:37
    Running 4 5:01
    v median +0:08
    80m Burpee Broad Jump 7:36
    v median +1:38
  5. Block 05 9:51
    Running 5 5:17
    v median +0:19
    1000m Row 4:34
    v median −0:13
  6. Block 06 7:20
    Running 6 5:13
    v median +0:19
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 9:33
    Running 7 5:19
    v median +0:26
    100m Sandbag Lunges 4:14
    v median −0:32
  8. Block 08 14:04
    Running 8 6:36
    v median +0:46
    Wall Balls 7:28
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:26
0:17 0:09
B5 · 1000m Row
0:59
0:20 0:39
B6 · 200m Farmers Carry
1:13
0:40 0:33
B7 · 100m Sandbag Lunges
1:33
0:44 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401