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Cardiff / HYROX / Season 7 (2024/25)

Daniel Smith

GBR M 40-44 n = 1401
Finish · net time
1:28:08
+5:50 v median 1:22:18
Men
932/1401
40-44
116/183
Field beaten
34%

The race, in three figures

Biggest gain
50m Sled Push
−0:23
v median
257/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
1215/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:08
    v median +0:18
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 7:16
    Running 2 4:47
    v median +0:14
    50m Sled Push 2:29
    v median −0:23
  3. Block 03 9:40
    Running 3 5:03
    v median +0:13
    50m Sled Pull 4:37
    v median −0:04
  4. Block 04 12:22
    Running 4 5:17
    v median +0:24
    80m Burpee Broad Jump 7:05
    v median +1:07
  5. Block 05 10:23
    Running 5 5:31
    v median +0:33
    1000m Row 4:52
    v median +0:05
  6. Block 06 7:37
    Running 6 5:32
    v median +0:38
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 12:12
    Running 7 5:43
    v median +0:50
    100m Sandbag Lunges 6:29
    v median +1:43
  8. Block 08 14:06
    Running 8 7:14
    v median +1:24
    Wall Balls 6:52
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
1:06
0:25 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:51 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401