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Cardiff / HYROX / Season 7 (2024/25)

declan mullan

GBR M 50-54 n = 1401
Finish · net time
1:28:25
+6:07 v median 1:22:18
Men
945/1401
50-54
34/68
Field beaten
33%

The race, in three figures

Biggest gain
1000m SkiErg
+0:07
v median
915/1401
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
1210/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:23
    v median +0:33
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 8:06
    Running 2 4:45
    v median +0:12
    50m Sled Push 3:21
    v median +0:29
  3. Block 03 9:44
    Running 3 4:53
    v median +0:03
    50m Sled Pull 4:51
    v median +0:10
  4. Block 04 11:31
    Running 4 5:01
    v median +0:08
    80m Burpee Broad Jump 6:30
    v median +0:32
  5. Block 05 10:29
    Running 5 5:10
    v median +0:12
    1000m Row 5:19
    v median +0:32
  6. Block 06 7:38
    Running 6 5:14
    v median +0:20
    200m Farmers Carry 2:24
    v median +0:17
  7. Block 07 11:41
    Running 7 5:13
    v median +0:20
    100m Sandbag Lunges 6:28
    v median +1:42
  8. Block 08 13:46
    Running 8 6:03
    v median +0:13
    Wall Balls 7:43
    v median +0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:36
0:24 0:12
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
1:10
0:30 0:40
B7 · 100m Sandbag Lunges
1:31
0:31 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401