The race, in three figures
The race, in words
declan mullan finished 945th of 1,401 men in the Open division at Cardiff 2025, in 1:28:25.
If there was time left out there, it was on the sandbag lunges, 1:42 behind the median. The race faded late: the second half went 3:00 worse against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. An improvement of 3:11 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:23v median +0:33
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Block 02 8:06Running 2 4:45v median +0:12
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Block 03 9:44Running 3 4:53v median +0:03
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Block 04 11:31Running 4 5:01v median +0:08
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Block 05 10:29Running 5 5:10v median +0:12
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Block 06 7:38Running 6 5:14v median +0:20
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Block 07 11:41Running 7 5:13v median +0:20
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Block 08 13:46Running 8 6:03v median +0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.