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Cardiff / HYROX / Season 7 (2024/25)

Jonathan Potter

GBR M 30-34 n = 1401
Finish · net time
1:28:37
+6:19 v median 1:22:18
Men
950/1401
30-34
241/318
Field beaten
32%

The race, in three figures

Biggest gain
50m Sled Push
−0:03
v median
633/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
1128/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:55
    v median +0:05
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 7:33
    Running 2 4:44
    v median +0:11
    50m Sled Push 2:49
    v median −0:03
  3. Block 03 10:20
    Running 3 5:11
    v median +0:21
    50m Sled Pull 5:09
    v median +0:28
  4. Block 04 12:49
    Running 4 5:17
    v median +0:24
    80m Burpee Broad Jump 7:32
    v median +1:34
  5. Block 05 11:12
    Running 5 5:57
    v median +0:59
    1000m Row 5:15
    v median +0:28
  6. Block 06 8:25
    Running 6 5:25
    v median +0:31
    200m Farmers Carry 3:00
    v median +0:53
  7. Block 07 10:38
    Running 7 5:21
    v median +0:28
    100m Sandbag Lunges 5:17
    v median +0:31
  8. Block 08 13:26
    Running 8 6:24
    v median +0:34
    Wall Balls 7:02
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
1:01
0:19 0:42
B6 · 200m Farmers Carry
0:58
0:30 0:28
B7 · 100m Sandbag Lunges
1:01
0:30 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401