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United Kingdom / Cardiff 2025 / Doubles Open · Women / Season 7 (2024/25)

Grace Hancock & Abby Shephard — Cardiff 2025

Grace Hancock Abby Shephard
W WU29 n = 247
Finish · net time
1:22:43
+1:09 v median 1:21:34
Course −1:13 v season average ±0:21 · 638 teams
Women
133/247
WU29
57
Field beaten
46%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:20
v median
71/247
Rank
Biggest loss
Wall Balls
+0:42
v median
191/247
Rank

The race, in words

1:22:43 at Cardiff 2025 put Grace Hancock & Abby Shephard 133rd of 247 women's teams in the Doubles Open division.

On the wall balls the field had the edge, by 0:42. Paced to finish: the second half went 1:09 better against the middle of the field than the first.

Cardiff ran fast: the 638 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:57
    v median +0:06
    1000m SkiErg 4:40
    v median −0:08
  2. Block 02 7:28
    Running 2 5:52
    v median +0:28
    50m Sled Push 1:36
    v median −0:14
  3. Block 03 10:21
    Running 3 5:58
    v median +0:21
    50m Sled Pull 4:23
    v median +0:12
  4. Block 04 10:32
    Running 4 5:42
    v median +0:03
    80m Burpee Broad Jump 4:50
    v median +0:21
  5. Block 05 11:05
    Running 5 5:51
    v median +0:09
    1000m Row 5:14
    v median +0:01
  6. Block 06 7:39
    Running 6 5:54
    v median +0:12
    200m Farmers Carry 1:45
    v median −0:06
  7. Block 07 8:49
    Running 7 5:44
    v median +0:02
    100m Sandbag Lunges 3:05
    v median −0:20
  8. Block 08 11:04
    Running 8 6:18
    v median −0:18
    Wall Balls 4:46
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:38
0:15 0:23
B3 · 50m Sled Pull
0:31
0:02 0:29
B4 · 80m Burpee Broad Jump
0:28
0:19 0:09
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
1:01
0:30 0:31
B7 · 100m Sandbag Lunges
1:04
0:31 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 9
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247