Caitlin Williams & Nicola Lewis — Cardiff

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−0:18

v median

93/247

Rank

Biggest loss

200m Farmers Carry

+0:08

v median

170/247

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:19

Running 1 5:39

101/247
v median −0:12

1000m SkiErg 4:40

80/247
v median −0:08
Block 02 7:15

Running 2 5:23

121/247
v median −0:01

50m Sled Push 1:52

133/247
v median +0:02
Block 03 10:24

Running 3 6:25

192/247
v median +0:48

50m Sled Pull 3:59

105/247
v median −0:12
Block 04 10:07

Running 4 5:56

154/247
v median +0:17

80m Burpee Broad Jump 4:11

93/247
v median −0:18
Block 05 10:27

Running 5 5:25

79/247
v median −0:17

1000m Row 5:02

81/247
v median −0:11
Block 06 7:21

Running 6 5:22

78/247
v median −0:20

200m Farmers Carry 1:59

170/247
v median +0:08
Block 07 8:25

Running 7 5:18

63/247
v median −0:24

100m Sandbag Lunges 3:07

78/247
v median −0:18
Block 08 13:25

Running 8 9:21

234/247
v median +2:45

Wall Balls 4:04

124/247
v median +0:00

Where the race went

Stations: 28:54

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:32

0:07 0:25

B2 · 50m Sled Push

0:41

0:21 0:20

B3 · 50m Sled Pull

0:30

0:09 0:21

B4 · 80m Burpee Broad Jump

0:42

0:28 0:14

B5 · 1000m Row

0:57

0:14 0:43

B6 · 200m Farmers Carry

1:00

0:36 0:24

B7 · 100m Sandbag Lunges

1:12

0:34 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:35 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB56

Measured against

Women · n = 247