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Cardiff / HYROX / Season 7 (2024/25)

Anna Verdon

GBR W 35-39 n = 400
Finish · net time
1:39:32
+9:38 v median 1:29:54
Women
301/400
35-39
53/67
Field beaten
25%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:13
v median
231/400
Rank
Biggest loss
Wall Balls
+2:06
v median
339/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:10
    v median −0:15
    1000m SkiErg 5:29
    v median +0:15
  2. Block 02 9:09
    Running 2 5:11
    v median +0:05
    50m Sled Push 3:58
    v median +1:02
  3. Block 03 12:20
    Running 3 5:34
    v median +0:13
    50m Sled Pull 6:46
    v median +0:52
  4. Block 04 13:49
    Running 4 5:48
    v median +0:23
    80m Burpee Broad Jump 8:01
    v median +0:57
  5. Block 05 11:53
    Running 5 6:09
    v median +0:39
    1000m Row 5:44
    v median +0:16
  6. Block 06 8:44
    Running 6 6:04
    v median +0:35
    200m Farmers Carry 2:40
    v median +0:23
  7. Block 07 11:03
    Running 7 6:10
    v median +0:44
    100m Sandbag Lunges 4:53
    v median +0:13
  8. Block 08 15:37
    Running 8 7:21
    v median +0:55
    Wall Balls 8:16
    v median +2:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:52
0:14 0:38
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
1:19
0:34 0:45
B7 · 100m Sandbag Lunges
1:34
0:34 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:40 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400