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Cardiff / HYROX / Season 7 (2024/25)

Lok Ting Li

HKG W 25-29 n = 400
Finish · net time
1:40:00
+10:06 v median 1:29:54
Women
305/400
25-29
76/98
Field beaten
24%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:05
v median
109/400
Rank
Biggest loss
50m Sled Push
+1:55
v median
398/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 6:29
    v median +1:04
    1000m SkiErg 5:51
    v median +0:37
  2. Block 02 10:50
    Running 2 5:59
    v median +0:53
    50m Sled Push 4:51
    v median +1:55
  3. Block 03 13:12
    Running 3 6:06
    v median +0:45
    50m Sled Pull 7:06
    v median +1:12
  4. Block 04 11:59
    Running 4 6:00
    v median +0:35
    80m Burpee Broad Jump 5:59
    v median −1:05
  5. Block 05 11:53
    Running 5 5:57
    v median +0:27
    1000m Row 5:56
    v median +0:28
  6. Block 06 9:52
    Running 6 5:54
    v median +0:25
    200m Farmers Carry 3:58
    v median +1:41
  7. Block 07 10:00
    Running 7 6:00
    v median +0:34
    100m Sandbag Lunges 4:00
    v median −0:40
  8. Block 08 13:25
    Running 8 6:55
    v median +0:29
    Wall Balls 6:30
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:45
0:15 0:30
B5 · 1000m Row
1:11
0:17 0:54
B6 · 200m Farmers Carry
1:39
0:44 0:55
B7 · 100m Sandbag Lunges
1:24
0:35 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400